1:1 Individual Exercise Session
These 45 minute personalised exercise sessions are unique to your current goals and tailored to your individual physiology. Using reformer, cable machine, squat rack, suspension trainer (TRX), exercise bands, weights, balance equipment and more to help you achieve your goals.
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These bespoke 1:1 sessions are suitable for clients who have current pain or pathology, pre or post surgery, pregnant and post-natal clients or those who want to work on injury prevention.
Fee:
$105 ($120 from Jan 2025)
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These sessions can incorporate a mix of treatment and exercise.
Flexible booking week to week, no ongoing commitment.
Rebate able to be processed on the day.
2:1 Exercise Class
These 45 minute 2:1 exercise classes are tailored to each client’s current goals and individual physiology using reformer, cable machine, squat rack, suspension trainer (TRX), exercise bands, weights, balance equipment and more.
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This class is suitable for clients who have current pain or pathology, pre or post surgery, pregnant and post-natal clients or people who want to work on injury prevention.
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These classes are suitable for 2 people who are known to each other. Clients must be fully vaccinated to attend classes.
Fee
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$52.50 per person ($60 from Jan 2025)
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Flexible booking week to week, no ongoing commitment.
Rebate able to be processed on the day.
3:1 Exercise Class
These 45 minute 3:1 classes are also tailored to each client's current goals and individual physiology and utilise the same reformer, cable machine, squat rack, suspension trainer, exercise bands, weights, balance equipment and more.
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Suitability for these classes is assessed at the initial consultation. Clients may be required to complete some 1:1 exercise sessions to learn the equipment and their program prior to commencement in the group class.
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Clients must be fully vaccinated to attend classes.
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Fee:
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$35 per class ($40 from Jan 2025)
* these classes are booked and paid for as a term block
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Booked as a block, commitment to specific timeslot to the end of each term.
Payment made prior to commencing the block and receipts will be issued at the end of each term block for processing of rebates through your private health insurance.
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Timetable:
Monday 12.30pm (full)
Tuesday 9.15am (full) and 5.30pm (full)
Wednesday 1pm (full)
Thursday 2.15pm (availability) and 5.30pm (full)
